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Vitamin C 10ML 500MG
Original price was: $80.00.$60.00Current price is: $60.00.
Recommended Daily Intake (RDA):
- Men: 90 mg daily.
- Women: 75 mg daily.
- Smokers: Need an extra 35 mg daily.
- Pregnancy/Lactation: 85-120 mg daily.
4 in stock
Vitamin C (ascorbic acid) is an essential, water-soluble nutrient required for tissue repair, collagen synthesis, immune function, and iron absorption. As a potent antioxidant, it helps protect cells from damage. Adults generally need 75-90 mg daily, found in fruits (citrus, berries) and vegetables (peppers, broccoli). [1, 2, 3, 4, 5]
Key Health Benefits:
-
- Collagen Production: Crucial for skin, blood vessels, bone, and cartilage health.
- Immune System Support: Helps the body fight infections and diseases.
- Antioxidant Defense: Protects cells from free radical damage caused by environmental factors like pollution and smoke.
- Iron Absorption: Enhances the absorption of nonheme iron from plant-based foods.
Deficiency Symptoms:
A severe lack of vitamin C can lead to scurvy, with symptoms including:
A severe lack of vitamin C can lead to scurvy, with symptoms including:
- Easy bruising and bleeding.
- Bleeding gums and loose teeth.
- Poor wound healing.
- Hair loss.
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